Whole-grain consumption and cardiometabolic risk: a meta-analysis of randomized trials
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The authors aimed to investigate the relationship between whole-grain consumption and cardiometabolic risk factors through a meta-analysis of randomized trials. They found that an increase of 48 g/day in whole-grain intake was associated with significant reductions in body weight, waist circumference, total cholesterol, and other cardiometabolic markers, particularly at intakes of approximately 60-100 g/day. However, the certainty of evidence varied across different outcomes, and data on higher intake levels were limited.
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