Comparing aerobic and resistance training in estrogen deficiency: bone and muscle adaptations

This study aimed to compare the effects of aerobic and resistance training on bone and muscle adaptations in ovariectomized mice, a model for estrogen deficiency. The results showed that both exercise modalities improved bone metabolism, but resistance training had more pronounced effects, including increased osteocyte density and muscle fiber size, suggesting it may be a more effective strategy for mitigating bone deterioration associated with menopause.