Effects of Withania somnifera root extract on sleep quality, body composition, and menopausal symptoms in postmenopausal women: a randomized, double-blind, placebo-controlled trial
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The authors aimed to evaluate the effects of Withania somnifera (ashwagandha) root extract on sleep quality, body composition, and menopausal symptoms in postmenopausal women. The study found that after 12 weeks of supplementation, participants experienced significant improvements in sleep quality, reduced menopausal symptoms, and better body composition compared to the placebo group, with no serious adverse events reported.
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