Association of leisure-time physical activity at different phases of life with work ability at the end of working life: a Finland-representative 45-year prospective cohort study

This study investigates the long-term effects of leisure-time physical activity (LTPA) across different life stages on work ability at the end of working life. The findings indicate that higher lifetime LTPA is positively associated with better work ability, with significant contributions from activity levels during adolescence, mid-adulthood, and late adulthood. The authors emphasize the importance of promoting physical activity from a young age to enhance workforce productivity and prevent declines in work ability.